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w0rkout-life:


Tips for running uphill:
-Run on your toes. 
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm. 
-Relax your shoulders- they’re probably going to be tensed up. 
GO!!! :)

i love hills :D

w0rkout-life:

Tips for running uphill:

-Run on your toes. 

-Pump your arms vigorously.

-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.

-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm. 

-Relax your shoulders- they’re probably going to be tensed up. 

GO!!! :)

i love hills :D

(Source: llovisah, via runforyourhealth-deactivated201)

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